Special AFRICA BootCamp!

THIS SATURDAY JUNE 8th @ 9:00am

Special 'AFRICA' BootCamp!! 

Our Coach Eryn Aguilar is raising funds for her upcoming missions trip to Africa. Eryn is heading to Africa in July with the YoungLife Group from her church, including both of her sons, and is looking for any and all donations to make this once in a lifetime trip come true! Please come and support this awesome lady! Any friends and family are welcome!

Membership Special- EXTENDED

http://www.advocare.com/24DayChallenge/default.aspx
Thru May 23rd!!! Membership Special, for new members *, will get you off the 'plateau', jump start your weight loss with the Advocare 24 Day Challenge, and send it into high gear with ONE MONTH OF FREE CROSSFIT TRAINING!!!
Our members and people nationwide have had phenomenal results with the  Advocare 24 Day Challenge and we want to help you experience the same success.  Purchase the Advocare 24 Day Challenge ($190+tax) at Mt Baker CrossFit and we are going to give you the gift of one month FREE UNLIMITED Training ($150 value.)
You receive:
Up to 5 trainings a week for a month, under a coaches supervision and training.
24 Day Challenge Products and instruction book.http://www.advocare.com/24DayChallenge/default.aspx
Workout Journal
Professional Coaching and 24 Hour Accountability Coach
Body Composition Testing
A new YOU and Lifestyle Change!!

*offer for new members only-offer ends May 23rd, 2013

NOW OFFERING CHILD CARE!!

WE ARE NOW OFFERING   FREE CHILD CARE 

for our Members!!!

Mon - Tues - Wed

8-10am & 4-7pm

 Friday 

8-10am & 4-6:30pm

NOW YOU HAVE NO EXCUSE!!!

I am really out of shape! I don't know if CrossFit is for me!

Recently, an older gentleman (late 60's) entered our gym. It was obvious he was overweight, and out of shape.  I was on the floor and Rhonda greeted the gentleman and asked him to fill out our paperwork to include our medical questionnaire.  When he finished, I walked over and introduced myself.  One of his answers disclosed he had a heart condition. He said, "Oh yes, I've had a heart attack." I said, "Sir, I am going to require an approval for exercise from your doctor prior to training you."  He answered, "Oh yeah, I have that out in my car."

He went to his car and returned with a sheet which read:

This is your complete problem list:
BPH with Obstruction
Hyperlipidemia
Coronary Heart Disease
Dysmetabolic Syndrome X
Essential Hypertension, Benign
Diabetes-Type II

Based on your visit today, your provider recommended the following:

You will be scheduled for, CMK, CPK, Direct LDL, hsCRP, Lipid panel.
Exercise 45-60 minutes (aerobic) daily.
Do resistance training three days per week.
Consider signing up with a CrossFit Gym.   
 

This gentleman trained with us 3 times a week for the past 2 months. He is now on his way to Arizona for the winter and we located a CrossFit gym close to his AZ residence.  He is on a path to improvement and a better quality of life as he ages.

What is your age?  What is your condition?  As time evolves, more and more people, including doctors, are learning about CrossFit and the benefits thereof. If you are reading this, you are learning about it.  It's never too late, and yes, regardless of your age or physical condition, CrossFit is for you!!

Today marks our 7th year anniversary. 7 years ago today we opened our business by renting 600sf from Gordy at Mt. Baker Gymnastics in Burlington.
We will be celebrating all month with membership specials. (see Membership Specials on the right).

We will have a Grand Opening/Anniversary Celebration/Paleo Potluck at the new Burlington gym at 6pm, Wednesday October 17th. The public is welcome.

We're Your New Neighbor, Burlington!

On September 4th, 2012, we moved and opened our CrossFit gym in an 8400 square foot space at 1635 S. Walnut St. in Burlington,WA. This marks a return to our 'roots' when we began our CrossFit business by renting 600 sq. ft. from Gordy at Mt. Baker Gymnastics in October 2005. Since then we have trained Skagit Valley members at our facilities in Mount Vernon on Roosevelt Ave., and more recently on Blackburn Hill.

Our move into this new, spacious and modern building in Burlington offers us and our members a larger building with ample parking, allowing us to increase and enhance our programs. We will be offering our new 'Kid's Club', Yoga Classes (free with each membership) and more 'surprises' to come!

As a WELCOME GIFT to our new neighbors in Burlington, we are offering UNLIMITED FITNESS TRAINING for the remainder of the month of September FREE !(for those who have never trained at our gym)! f(Come and see what CrossFit is all about, first hand!  Be careful, though.....seeing your body change is extremely addictive!

WE ARE MOVING!!!

When we moved into our current location we expected to be there forever, but after many broken promises, it just hasn't worked out and we've decided to move.  We will be moving to our new space beginning Friday, August 31st., and set up the equipment Saturday September 1st.

Our shiny new gym will be at 1635 S. Walnut St., Burlington, WA.  We are directly behind KMart on Walnut which is one block east of Burlington Blvd. between Pease Rd. and George Hopper.

We will begin to move Friday, August 31st at 9am.  We need as much help (pick-up trucks and bodies) as we can get. 

YOU ARE GOING TO LOVE THIS NEW GYM!
*Built in 2009
*8400 square feet
*Concrete floor
*Fully matted floor
*New bathrooms and showers
*Convenient, paved parking
*Centrally located
*Kids Club with TV and DVD player and toys for the little ones.
*Rhonda is adding Yoga to the schedule